Tight on time but need a hard ass workout? I know the feeling. The schedule these days is getting crazier and crazier. It seems like since we've kind of come out of the pandemic, everything is going 100mph! Nonetheless physical exercise is a MUST. It's a great way to stay sane through it all. So in the instance you have 30 minutes of time where you need to put in solid work, how do you make it the most bang for your buck? Here are my top HTIPZ to setting up your quickie workouts! ALWAYS warm up, but for this quickie, do a dynamic warm up. That means do full body low intensity moves to get your body moving. Think...
Welcome to Part 1 of a 4 week series all about 15 Minute Workouts. This week's workout is all about those abs! We all want them but no one is sure how to get them. Well let me tell you my top HTIPZ when it comes to actually doing the work so that it's more effective: Use Your Breath - This is crucial. If you've taken yoga, then you are familiar with what I'm talking about. I always say, "Exhale on the work (the hardest portion) of the exercise. For ab work, that's typically on the LIFTing portion of the exercise. Crunches do not Equal Abs - That's right. You don't have to do a million crunches to get abs, in...
Do you want abs? Maybe some ab definition? Getting ab cuts isn't only about doing crunches, it's also about eating a clean diet, drinking lots of water, and burning more calories then you consume. This means doing ab workouts that get your heart rate up. Here are three moves for you! 1. STARFISH CRUNCH - start on your back. Bend one leg in with foot flat on floor, and extend your other leg. The leg that is extended will be hovering off of the ground and moving in and out to the chest. You'll be looking to physically tap your knee with your opposite elbow as you exhale. 2. DOLPHIN CRUNCH - very similar to a regular crunch but a few...
Going on vacation and wondering how to maintain clean eating? It can be a challenge, but it's definitely doable. I went to Miami of all places and LOST weight while i was there following my PHYTransformation program. During this program, you take a stack of high quality fat loss products AND you follow a clean carb and protein and natural sugar based diet. This is how i stuck with my program while in the midst of chaos! Below is a video of 5 days worth of eating, an entire vacation, worth of restaurant style food that benefit my fitness goals. Check out this video for all the yummy and HEALTHY eats I had. My main HTIP‘Z when eating out are...
Breakfast is my favorite meal. I can eat this at any time of day. Morning or Evening - it doesn't matter. I always make it the first meal of the day. And because I always get asked about what to eat for breakfast, I figured I should share my secret. the Crunk Scramble is my GO TO breakfast because it's high in protein, good for long lasting energy, filling, tasty, and SUPER Quick. I can make this breakfast in less than 10 minutes. WATCH THE 1 MIN FOLLOW ALONG RECIPE VIDEO BELOW The Crunk Scramble - hands down the best breakfast ever. Over 30g Protein, low fat, and low carbs… however you can easily add either. Add fat : + avocado,...
