So much emphasis on "essential" things. Essential business, essential workers, how about essential liquids?! YES. These are the liquids that I keep around my house at ALL TIMES. I cannot live my best life if I do not have these. 1. Water: the most obvious so let’s get it out of the way. You need water. It is the basis of all life. Drink it often. Enough said. 2. Apple Cider Vinegar: ACV is such a powerful tool. It is the only thing I keep in kitchen AND in the medicine cabinet...I know, sounds strange, but it’s true. ACV boosts metabolism and immunity. I try to ensure I take a shot of apple cider vinegar daily (#HTIPZ throw in...
So you’ve been sitting at your desk all day every day and your back hurts? Or maybe you’ve been on the phone all day and your neck hurts? What about you’ve been standing all day and your legs are killing you? And on top of all of that, you can’t get your regular massages and adjustments. I know exactly what you are feeling, tight, uncomfortable and theres nothing you can do about it- wrong! Here are three tools that to ensure that you stay tension free while your recovery services get back on line during these times. Pin Point Massager: This tool is amazing and you NEED to have one of these in your life. This is how you replace...
Today's HTIP!!
Did you know Americans toss out 15% of the food they buy simply because it's gone bad. What a shame!
So today here are some tips to keep your food fresh for longer!!!
HOW TO KEEP FOOD FRESHER LONGER
1. Wash berries with vinegar and water to keep them from getting moldy.
2. Transfer dry foods like pasts and cereal, into airtight containers when you get home.
3. Freeze flour for 48 hours to kill off any insects that may have snuck in. Then transfer it over into a sealed container.
4. Keep mushrooms in a paper bag. It absorbs moisture so they don't get slimy.
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Now more then ever we need to pay attention to what we are putting in our bodies. It's time to get knowledgable about what we can put in our bodies to stay healthy and protect ourselves. Here are some #HTIPZ for you and your home cooked food! Vitamin E This fat -soluble vitamin acts as an antioxidant by protecting fatty layers around cells. More people lack this nutrient than any other - 96% of us in fact. Many markers of health and quality of life, including critical thinking and youthful skin, are dependent on vitamin E. Lack of this nutrient also markedly increases the risk for depression and dementia. Top Food Sources: Almonds, sunflower seeds, spinach, avocado, and olive oil....
First of all, what is HIIT? HIIT is High Intensity Interval Training and it is the IDEAL way to workout out if you have a busy schedule. Research has shown that doing 15 minute HIIT workouts three times a week is better for physical fitness progress then jogging on the treadmill for an hour! ADVANTAGES OF HIIT Fat Burner HIIT burns higher amounts of fat then your typical workout, not only during your workout, but after! The body goes into hyperdrive and in the 24 hours following a HIIT workout you continue to burn calories and fat at a higher rate. Uhhhhh… I’m in!!! Healthy Heart During active states of HIIT, you are pushing your body to the limit, which...
