10 Moves You can do ANYWHERE, ANYTIME.
Need to workout but don't know what to do? Use this when you can't think of what to do, need a good calorie burn, and you're tight on time or equipment. Just throw it your fanny pack and go!
No Excuses!!!
Directions
There are 10 Moves. You'll see a picture demonstration as well as a written breakdown for form cues.
You can do each move for reps & sets OR you can go for time. I like 35 seconds of work followed by a 25 second break. In this case you would do AMRAP (as many rounds as possible).
Let's Get PHYT!
Tag us @ht_physique @thephytgym
