You gained 5lbs in a day - How to Deal
We’ve all been there. You weigh yourself in the morning, and then a bit later on and all the sudden the scale’s jumped up 5lbs in a matter of hours! How could this be??!!! The truth is that it’s normal to see jumps in total weight throughout the day. There are so many factors, but here are 3 HTIPZ that will help you deal with the madness!! Be consistent. Weigh yourself in the morning, before you’ve eaten, and after you’ve used the restroom - always. This gives you the most accurate weighs possible because you’re not holding on to excess food. Know your cycle. This is a huge one. As women, our weight can fluctuate dramatically throughout our cycle because...