You want to eat healthy and clean but you also want deep friend chicken with crispy breaded outside. I feel you! And I want to help! the prep on this recipe is less then 10 minutes and you bake it so it's easy. Just prep, stick in the oven, and walk away until the timer goes off! Here is a recipe I adapted for fat loss in my PHYTransformation program. This program is designed for those who are looking to lose 20lbs or more in a month. In this program you take a stack of products in addition to following a meal plan meant for your optimal health and well being. This recipe is a perfect balance of protein, carbs,...
Hitting the gym with your friends but not getting enough work in? Here are some ways to make sure you’re still getting the most out of your workouts even when you’re with friends! Set it Up - meaning choose 2-5 exercises in advance. Set up your area including your weights so you can move seamlessly between the moves and no time is wasted looking for equipment Choose Wisely - What I mean by this is when selecting your exercises, select exercises that take the same amount of time. Obviously nothing will be exact, but avoid pairing two sided exercises up with exercises that are one and done. For example, avoid single leg deadlifts and squats. ALWAYS work in sets. Choose...
You want results fast? Then there are some things you'll want to consider changing in terms of your diet. I am not a big fan of all or nothing, so think of this is a temporary break. Try 28 days like this and then a week or two off where you see how your body feels, and dabble in whatever sinful cheats you wish. Here are my top 3 HTIPZ on what you need to DROP in order to see results faster. Drop the bread - it's cheap, low in nutrient density and most likely a source of unnecessary sugar and calories. Forget the sodas and the juices - these are a huge waste of calories and typically are...
Hey There! My name is Heather, but you can call me HT for short! I want to take this time to introduce myself! A Few fun facts about me, HT. I’m originally from Denver, CO I studied ballet and danced competitively all through high school. This is why I am all about proper form and alignment I’m a pieces - Feb 28th to be exact It’s the purples for me - I love all of them from lavender to deep royal purple I’m right handed, but goofy footed I love sunsets in nature I like to bike and hike I'm scuba certified I was in HighSchool Musical 2 as a dancer I've been in several music videos for local artists like...
Do you want abs? Maybe some ab definition? Getting ab cuts isn't only about doing crunches, it's also about eating a clean diet, drinking lots of water, and burning more calories then you consume. This means doing ab workouts that get your heart rate up. Here are three moves for you! CLICK THIS for video demonstration 1. STARFISH CRUNCH - start on your back. Bend one leg in with foot flat on floor, and extend your other leg. The leg that is extended will be hovering off of the ground and moving in and out to the chest. You'll be looking to physically tap your knee with your opposite elbow as you exhale. 2. DOLPHIN CRUNCH - very similar to a regular crunch but a few subtle...
