Something my beautiful friend and poetry author, Antonia F said to me today has got me thinking. She said before she came to The PHYT Gym and trained with me, she never saw the importance of working out anything other then the booty. No quads, no hammys, no upper body - nothing but the booty. She would go to workout and do either HiiT or Glutes. 4-5x per week. It's like DUHH. Of Course there's more then just the booty - but I'd say a lot of women are doing just that. You might be one of them! Listen, to the reason she gave as to why she was happy to learn there was more work to be done! 1. LESS...
Now a days everyone is talking about losing weight. As a PHYTness Professional in the Los Angeles area, "I want to lose 10lbs," is a common goal I hear. Contrary to popular belief how MUCH you weigh isn't necessarily indicative of your fitness level, your health, or your physical appeal. You should be looking at your BODY COMPOSITION, which tells you what you're really made of. You'll answer questions like: What percentage of my bodyis lean muscle mas? What percentage of my body is fat? Am I balanced? And much much more. As I tell my PHYT Food clients, "Numbers Don't lie" Once you know this info you can adjust your behavior to see results that align with your goals. ...
So by now you know you need to workout consistently, whatever that is for you. And you also know that being outside in the sun is good for you. Problem is, whenever you workout outside, you arrive at your spot and you are....uninspired. you find it difficult to push through your workout. Here are the top 3 HTIPZ on taking your workouts outside. USE YOUR ENVIRONMENT - Meaning stairs can be used for step ups, benches are perfect for ab work and pushups, long pathways are for walking lunges. The options are endless!! TAKE THE D - Vitamin D!! Being outdoors is the best way to get your Vitamin D naturally - from the sun. You need at least 10 Minutes...
It takes a lot to build muscle and drop fat. So why not make it easier by straightening up the nutrition piece? You already know what you SHOULD be eating: Whole Foods, fruits, and veggies…because that’s the truth. But here are 3 items that I CANNOT LIVE WITHOUT!!! 1. Olive Oil Spray - this stuff is great. It’s zero calories so when I’m planning on having a high fat day (Mac and cheese, ice cream, pizza) then I’ll make sure I use the spray so as not to overdose the fat calories. 2. Crunk Scramble ingredients stay stocked!! That means eggs, egg whites, goat cheese, avocado, and minced garlic. When I run low on these items, I go to the grocery store...
How to keep your skin glowing and radiant in a heat wave 👀 This is a serious question. Most of us are suffering from hot weather, which means sweat and clogged pores. Well none of us want that, so how do we stop our skin from looking dull and tired, and instead luminous and glowing??? Here are my top HTIPZ!!! WASH YO FACE! Yes this seems like an easy one, but as you age, cleansing your face both morning and night is crucial for removing dirt and oil (aka pore clogging things). Work the product in circular motions and take the product down the neck and “décolleté” - your upper chest area. DM me for the cleanser I use,...
